SYMPTOMS you might be experiencing
- Worried about the future
- Focused on the past
- Trouble being in the present
- Stuck in negative thinking
- Lacking motivation
- Searching for meaning
- Feeling overwhelmed
- Experiencing isolation
- Expecting the worst
HOW i can help
I can help you to reduce distress and find more peace. I will teach you to identify triggers and manage them with more ease through effective coping strategies. You will learn techniques that help you be more present and better able to navigate worries, fears, and unknowns. I will bring to awareness problematic beliefs contributing to a negative self-image to paving the way for more self-acceptance and self-love.
“Nicole helped me get out of my own head and learn to live in the moment. Bring present has greatly reduced my anxiety. Events that used to be exhausting and filled with worry are now enjoyable.”
G.N.Let's CONNECT
for a complimentary introductory consultation